1/10 exercise log

Date – Wt. – Exercise – Length, start time – Notes

We 1/27/10 – n/a – water aerobics group – 1 hr, 1800

Mo 1/25/10 – n/a – TJ 20 Minute – 20 mins, 1755

Mo 1/25/10 – n/a – TJ Ab Jam – 20 mins, 1730 (like Rockin’ Abs better)

Su 1/24/10 – na – swim w/kids – 2 hrs, 1400

We 1/20/10 – 165 – water aerobics group – 1 hr, 1800

Tu 1/19/10 – 165 – TJ Cardio Party – 45 mins, 1645

Su 1/17/10 – n/a – TJ Turbo Sculpt – 40 mins, 2115 – 5 lb wts

Su 1/17/10 – n/a – swim w/kids – 1.25 hrs, 1330

Fr 1/15/10 – n/a – TJ 20 Minute – 20 mins, 2315 – better late than never

Th 1/14/10 – 166 – TJ Punch, Kick, and Jam – 50 mins, 1100 – used wt gloves

We 1/13/10 – n/a – water aerobics group – 1 hr, 1800

We 1/6/10 – n/a – water aerobics group – 1 hr, 1800 – great workout tonight

We 1/6/10 – 164.5 – TJ Cardio Party 1 – 45 mins, 1030 – blah, lots of kid interruptions

Tu 1/5/10 – 166 – TJ Cardio Party 1 – 45 mins, 1930 – good stress reliever

Sa 1/2/10 – n/a – Turbo Jam 20 Minute – 20 mins, 2000 – Happy New Year!

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