9/10 exercise log

Aug & Sept 2010 exercise log

 

Date – Wt. – Exercise – Length, start time – Notes

Tu 9/20/10 – 169- mow lawns – 1.5 hrs, 1030 – very thick, tall grass

Mo 9/20/10 – Aqua Fit instructor – 60 mins, 1800 – 8 people

We 9/15/10 – Aqua Fit instructor – 60 mins, 1800 – 9 people

Mo 9/13/10 – Aqua Fit instructor – 60 mins, 1800 – only 2 people :(

Su 9/12/10 – Turbo Jam: Cardio Party 3 – 50 mins, 1945 – great workout tonight!

We 9/8/10 – Aqua Fit instructor! – 60 mins, 1800

Fri 9/3/10 – water aerobics – 60 mins, 0900

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