12/09 exercise log

December 2009 exercise log


Date – Wt. – Exercise – Length, start time – Notes

We 12/16/09 – 166 – TJ: Punch Kick & Jam- -50 mins, 1715

Tu 12/15/09 – n/a – Slim in 6: Slim & Limber – 10 mins, 2100 – nice stretch before bed on my rest (sick?) day

Mo 12/14/09 – Rockin’ Abs – 10 mins, 0850 – Wow! 1 hr exercise done by 9am on a Monday.

Mo 12/14/09 – 166 – TJ: Turbo Sculpt – 40 mins, 0800

Su 12/13/09 – 165 – TJ: Cardio Party – 45 mins, 1030

Sa 12/12/09 – 165 – Turbo Jam: Cardio Party – 45 mins

Fr 12/11/09 – 165 – Turbo Jam: 20 Minute – 30 mins – sick kids = interruptions

Th 12/10/09 – 165 – Turbo Jam: Punch, Kick & Jam – 50 minutes – sick kids

Sa 12/5/09 – n/a – stat. bike, swim – 45, 30 mins – gym has tv in cardio rm

Fr 12/4/09 – n/a – Zumba – 1 hr

We 12/2/09 – n/a – water aerobics – 1 hr

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