This has been a fantastic week. I’ve had my biggest weekly weight loss yet, two and a half pounds! I’ve been strict about NO S eating and started the third level of Slim in 6 (Burn It Up!) this week. As a result, I’m down to 165.25 and have now gone below the monthly weight goal.
I’ve been doing Burn It Up! since Sunday. What a workout. Here’s where you finally start to see big results. I’ve had modest results from the first 2 levels, but this third is very intense. Just like starting the other 2 levels, this one kicked my butt the first day. It was worse than going from level 1 to level 2 because there are fewer similar moves. The ones that are the same she does more reps. Plus this is a full hour. The cario is half an hour then strength training for 20 minutes. Finally stretching and yoga for the last 10 minutes or so. She goes from one move to the next with no pause except after the cardio to get ready for strength. You’re moving the entire time.
Next week is probably the last scheduled week with the Slim in 6. I’m looking for something to follow it up with that will keep the results coming. I’m ordering Turbo Jam: Maximum Results. I want something fun and less structured that’s also high intensity but low impact easy on the knees. It’s from the same company as Slim in 6. Have any of you done it?
We went to Subway yesterday and I still managed to have a weight loss. I was good and had a 6 inch sandwich with honey mustard instead of mayo. I had the baked chips and a soda. My son drank my soda thinking it was his. I refilled it before we left but my daughter drank that while I was out of the room.